Ivy gourd, also known as Coccinia grandis, is a popular vegetable in many Asian cuisines, particularly in India and Southeast Asia. This climbing plant produces small, elongated fruits that resemble mini cucumbers and have a mildly sweet, crisp texture. Often referred to as Tindora or Kovakkai in India, ivy gourd is celebrated for its nutritional benefits and versatility in cooking.

Rich in vitamins A and C, as well as dietary fibre, ivy gourd is known for its antioxidant properties and potential health benefits, including supporting digestion and regulating blood sugar levels. It is commonly prepared in stir-fries, curries, and salads, and can be pickled or stuffed for added flavour.

With its vibrant green colour and unique taste, ivy gourd adds freshness to various dishes while providing essential nutrients. Its popularity continues to grow as more people recognize its health benefits and delicious culinary potential, making it a valued addition to any diet.