Lentils are small, lens-shaped legumes that hold a prominent place in cuisines worldwide, particularly in Indian cooking. Rich in protein, fibre, and essential nutrients, they are a staple food for vegetarians and health-conscious individuals. Lentils come in various colours, including green, red, brown, and black, each with its unique flavour and texture.

In Indian cuisine, lentils are used to prepare a variety of dishes, such as dal, where they are cooked with spices, onions, and tomatoes to create a flavorful stew. They can also be used in salads, soups, and curries, making them versatile for any meal.

Apart from their culinary uses, lentils are praised for their health benefits, including supporting heart health, stabilising blood sugar levels, and aiding digestion. Easy to cook and quick to prepare, lentils are not only nutritious but also economical, making them a beloved ingredient in kitchens around the globe. Their wholesome goodness is essential for a balanced diet.