Raita is a refreshing yoghurt-based side dish, often served with spicy Indian meals to cool the palate. Made by blending creamy yoghurt with various ingredients like cucumber, onions, tomatoes, or boondi (crispy fried gram flour balls), raita is lightly spiced with cumin, black salt, and sometimes mint or coriander for added flavour.

The cooling nature of raita makes it an essential companion to dishes like biryani, pulao, or heavy curries, balancing the heat and richness with its soothing creaminess. There are many regional variations of raita across India, from vegetable-based to fruit-infused versions, making it a versatile and adaptable dish.

In addition to its refreshing taste, raita is rich in probiotics, promoting healthy digestion. The simple yet satisfying combination of yoghurt and fresh ingredients makes raita a beloved staple in Indian households, adding both flavour and nutrition to any meal.