Sambar is a hearty and flavorful lentil-based stew that is a staple in South Indian cuisine. Made primarily with toor dal (split pigeon peas), sambar is enriched with a variety of vegetables such as carrots, eggplant, and drumsticks, giving it both nutrition and texture. The dish is spiced with a unique blend of sambar powder, which typically includes roasted spices like cumin, coriander, and mustard seeds, lending it a distinct aromatic flavour.

Traditionally served with rice or idli (steamed rice cakes), sambar is often accompanied by coconut chutney, enhancing its flavours. The tanginess of tamarind adds depth, while fresh curry leaves and coriander provide a burst of freshness.

Sambar is not only cherished for its taste but also for its health benefits, being rich in protein and vitamins. Its comforting warmth and robust flavours make it a beloved dish in households and restaurants, embodying the essence of South Indian culinary traditions.