Urad dal, also known as black gram, is a versatile legume widely used in Indian cuisine, valued for its nutritional benefits and culinary applications. This small, black-skinned lentil is rich in protein, fibre, and essential vitamins, making it a popular choice for vegetarian diets.

In cooking, urad dal is often split to reveal its creamy white interior, which is used in various dishes, from dals and curries to snacks like idli and dosa. Its unique flavour and creamy texture lend depth to recipes, and it is often combined with spices such as cumin, turmeric, and chilli for enhanced taste.

Urad dal is not only nutritious but also promotes heart health and aids digestion. Its ability to absorb flavours makes it a staple in many households, where it is prepared in various forms, including tempering with ghee and spices or as a key ingredient in batters. Whether enjoyed in a hearty curry or as part of a traditional dish, urad dal remains a cherished component of Indian cuisine.