Wheat is one of the most widely cultivated and consumed grains globally, forming the foundation of countless diets. Rich in carbohydrates, fibre, and essential nutrients, it serves as a primary energy source for millions of people.

There are various types of wheat, including hard and soft varieties, each suited for different culinary purposes. Hard wheat is ideal for making bread due to its high protein content, while soft wheat is often used for pastries and cakes. Whole wheat, which includes the bran, germ, and endosperm, is praised for its health benefits and nutty flavour, making it a popular choice for health-conscious individuals.

In Indian cuisine, wheat is transformed into staples like roti, paratha, and puri, providing essential sustenance and comfort. The versatility of wheat allows it to be used in a wide range of dishes, from pasta to cereals. As a fundamental grain, wheat continues to nourish and sustain cultures around the world.