Yam is a starchy tuber that belongs to the Dioscorea genus and is widely cultivated in tropical and subtropical regions. Known for its unique flavour and versatility, yam can be found in various varieties, including the sweet yam and the more traditional white yam, each boasting its own distinct taste and texture.

Rich in carbohydrates, fibre, and essential nutrients such as vitamins C and B6, potassium, and manganese, yams are an excellent energy source and contribute to overall health. Their natural sweetness and earthy flavour make them a popular ingredient in many dishes, from savoury stews and soups to sweet desserts.

In African, Caribbean, and Asian cuisines, yam is often boiled, roasted, or fried, serving as a staple side dish or base for many recipes. Whether mashed, pureed, or incorporated into casseroles, yams are a delightful and nutritious addition to any meal, celebrated for their health benefits and culinary versatility.