Cold Pressed Oils vs Refined Oils: Why You Should Make the Switch Today

And we all have these little epiphanies that come our way when it comes to health. It could be after a conversation with a friend, or perhaps because you read about the latest wellness trends, and you question what you really put in your body. For us at Vatan Se, this little moment came when we really took a closer look at the oils we use every day in our kitchens.

As we dug deeper in our research on the difference between cold pressed oils and refined oils, it all just fell into place: it wasn’t about taste alone, but making a healthier, more natural choice for our families and we knew it was something we had to share with you.

Let’s dive into why the use of cold pressed oils is gaining over hearts (and taste buds) and why you should make a switch today! 

Story Behind Cold Pressed Oils

Cold pressed oils are not new-they have been a grist for generations in Indian homes. Imagine our grandmothers going out, handpicking seeds, grinding them with wooden presses only to get these golden oils packed full of flavour and nutrients. They weren’t just used as cooking agents. They were used for skincare, massages, and medicinal purposes. What is unique about cold pressed oils is the process. These seeds or nuts get pressed at low temperatures, and all their natural goodness, the vitamins, minerals, and antioxidants are retained. Just like getting the pure essence of nature in every drop.

What about Refined Oils?

Now, let us discuss refined oils.

These are the oils that we see, sitting on supermarket shelves in big shiny bottles, clamouring to be “light” and “healthy.” The process of refinement of an oil uses extremely hot temperatures, that strips away the very nutrients in an oil that made them good for you to begin with.

Sure, they may have a longer shelf life and be brighter in colour but at what expense?

Such refined oils are convenient in many ways, but they lose their natural flavours and health values in the process. At Vatan Se, we go back to basics: choose ingredients that are as close to the bounty as nature intended, free from processing.

The Health Benefits of Cold Pressed Oils

As we started using cold pressed oils in our kitchens, the same food we cooked tasted more delicious. And now there was the added benefit of knowing that we were putting into our body; nourishing, natural, unprocessed oils.

Here’s why we think you’ll love our cold pressed oils as well: 

1. Nutrient-Rich: Cold pressed oils retain all the essential nutrients like Vitamin E, omega-3 fatty acids, and antioxidants that are good for your heart, skin, and overall health. 
2. No Harmful Chemicals: Cold pressed oils are made using simple, traditional methods. No chemicals, no additives.
3. Better Taste and flavour: Cold pressed oils tend to bring more flavours to the dishes. Think of drizzling cold pressed sesame oil to your salad or using cold-pressed coconut oil in cooking your favourite curry for the richer and deeper taste. 
4. Good for Your Heart: Cold pressed oils contain healthy fats that will help to lower bad cholesterol, heart health, and even inflammation. It’s such a little change that it is beneficial for your long-term health.

Making the Switch with Vatan Se

At Vatan Se, we’ve always been passionate about keeping our ingredients as pure and natural as possible.

Therefore, we have a variety of cold pressed oils that are not just full of flavour but also of the goodness that your body needs. From the cold pressed mustard oil, which performs the traditional Indian cooking right, to the cold pressed sesame oil for that perfect drizzle on salads and stir-fries, each bottle marks a step towards healthier and more mindful eating.

And don’t believe us—try it for yourself. Start with a small switch, such as trying cold-pressed coconut oil for shallow frying, or cold pressed groundnut oil for deep frying. You will start noticing differences in taste and your metabolism.  

So, if you’re ready to make a change for the better, it’s time to say goodbye to refined oils and embrace the pure, wholesome goodness of cold pressed oils. Trust us, your body (and your taste buds) will thank you. Let’s bring back the tradition of cold pressed oils into our kitchens.