Jaggery, known as Gur in Hindi, is a traditional unrefined sugar widely used in Indian cuisine and other cultures around the world. Made from the sap of sugarcane or palm trees, jaggery is cherished for its deep, caramel-like flavour and rich nutritional profile. It is often available in solid blocks or granulated form, making it a versatile sweetener.

Unlike refined sugars, jaggery retains essential minerals such as iron, calcium, and magnesium, making it a healthier alternative. It is commonly used in a variety of dishes, from desserts like gulab jamun and kheer to savoury preparations like chutneys and curries.

In addition to its culinary uses, jaggery is believed to have numerous health benefits, including aiding digestion and boosting energy levels. Its natural sweetness and rich flavour make it a beloved ingredient in many Indian households, embodying a sweet connection to cultural traditions and celebrations.