Onion is a foundational ingredient in kitchens worldwide, revered for its ability to enhance the flavour of countless dishes. With its pungent aroma and distinct taste, onions belong to the Allium family and come in various types, including yellow, red, and white, each offering unique culinary attributes.

In Indian cuisine, onions play a crucial role in the preparation of curries, dals, and biryanis, where they are often sautéed until caramelised to bring out their natural sweetness. They serve as the base for many dishes, contributing depth and richness to the overall flavour profile.

Beyond their culinary uses, onions are celebrated for their health benefits. Rich in vitamins, minerals, and antioxidants, they are known to support heart health, improve digestion, and boost the immune system. Whether used raw in salads, grilled, or cooked, onions are an indispensable part of culinary traditions, bringing warmth and flavour to meals around the globe.