Upma is a beloved South Indian dish made primarily from semolina (rava) and is cherished for its simplicity and versatility. Often enjoyed as a breakfast option, upma is known for its light, fluffy texture and savoury flavour profile.

The preparation involves roasting semolina until golden and then cooking it with sautéed onions, mustard seeds, curry leaves, and a mix of vegetables such as peas, carrots, and bell peppers. The dish is seasoned with salt and a dash of lemon juice, enhancing its taste and aroma.

Upma is not only quick to prepare but also highly nutritious, making it a popular choice among health-conscious individuals. It can be enjoyed on its own or accompanied by coconut chutney or pickle for added flavour. Its adaptability allows for various regional variations, ensuring that upma remains a staple in many Indian households, embodying the essence of comfort food while promoting a wholesome start to the day.